Illustration of the most practical battle rope training method
Shoulder exercise - 4 movements of T-barbell
Abdominal muscle training equipment----Abs wheel
Hip adductor stretch: improves hip abduction range of motion
Seven-day fitness plan
10 tips for an effective bodybuilding programme.
Barbell supine arm extension-triceps training method (8)
Back leg exercise: Supine hanging leg curls!
